Archive for thaimelbournetransport.myfastforum.org A great place to discuss transport issues in Melbourne and Thailand. Plus discussion from anywhere around Asia. Covers Buses, SRT, MRT, BTS, Boat, trams etc
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advice12
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Common Travel TroublesThe most common health problems that you may experience when traveling are jet lag, altitude sickness, and diarrhea. When you fly across time zones, the differing amounts of light can change your internal body clock, resulting in a condition known as jet lag. Jet lag may cause some symptoms that are bummers on a fun trip, including upset stomach, insomnia, and tiredness.
There are some things you can do to combat jet lag; for example, if you're traveling from west to east, you should stay out of the sun until the day after your arrival. If you're flying from east to west, go for a brisk walk as soon as possible after you arrive.
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